Massage by Michaela - Tennis ball exercise for lower back, buttocks, and sciatica: To reduce pain, you'll need to exercise your piriformis muscle. This muscle is located near the sciatic nerve. This
Cathy Watkin-Jones Sports Massage - Did you know... You can use a tennis ball to relieve lower back, buttock, and even sciatica pain. If you want to lessen your pain and aches
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